Classes

What might you expect at a Meditation Class?

A weekly meditation class can be a wonderful grounding to your practice and sustain your practice through the rest of the week. The structure of different classes varies, but there are a number of activities most classes offer. 

Classes begin with a 30-40 minute silent meditation period. If you have a meditation cushion (zafu) and knee cushion (zabuton), it is helpful to bring them to class. It is also fine to sit in a provided chair. Sometimes meditation instruction is offered. If you are new to meditation, let Heather know, and she will be happy to provide meditation instruction.

Sitting meditation is followed by a short break, to stretch, use the restroom, or get tea and share community with others. The second half of class includes a dharma talk, which is teaching period often containing stories and examples from the insight meditation tradition, and how it applies to our lives today. Dharma talks are often followed by a short discussion period. Class ends with a short guided meditation. Please, come join us! 

2024

Thursday January 4, Sacramento, CA 7:00-9:00pm PT www.sactoinsight.org - ZOOM

DAYLONG Saturday January 27 from 10am - 3:30pm PT - ZOOM
Topic: Awakening through the Body from an Emptiness, Suchness Perspective
Registration: https://sactoinsight.org/event/retreat-jan-27/

Monday May 13 Rocklin Sangha 6:30 - 8:00pm PT -  ZOOM

Sunday November 17 Marin Sangha 6:00 - 7:30pm PT http://marinsangha.org - ZOOM

Thursday December 12 Sacramento, CA 7:00 - 9:00pm PT www.sactoinsight.org - ZOOM